Why am I tired all the time?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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- Fruits

Your gut will thank you.

Hang out with people who motivate you.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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- Honey

Your gut health is responsible for producing energy.

- Red meat

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